The Capi blog
Screen time, phone habits and how to get some of your year back. Written by a human; supervised by a capybara.
Guide
How much screen time is actually too much?
What the research says about adult screen time in 2026, how much the average person really spends on their phone, and a practical way to pick a daily limit you can keep.
6 min read
Guide
Your screen time, converted into days per year
3 hours a day is 46 days a year. 5 hours is 76. The full conversion table from daily phone use to full days per year, and why the days framing changes behaviour when hours do not.
4 min read
Guide
How to reduce screen time without deleting every app
Nine tactics that actually cut phone use — friction, environment and accountability — ranked by effort, with the ones that fail fast called out.
7 min read
Comparison
The best screen time apps for iPhone in 2026, compared
iOS Screen Time, Opal, one sec, Forest and Capi compared honestly: blocking vs friction vs accountability, pricing, privacy, and which approach fits which kind of user.
8 min read